- My wife and I just recently started DDP. We bought the full package but, after using it for a few weeks, I definitely think that you could get quite a lot of value out of the first DVD alone. It's a great program.
- Hey anybody here tried the DDP yoga extreme? Does anybody know where i can download it? I can't afford the DVD but luckily I got my hands on the DDP yoga (YRG workouts), its at thepiratebay.org (thanks to the seeder btw!) PS really good workout. Been doing this for 2 weeks + running every other day.
- 22.02.2019
Yoga for Regular Guys: The Best Dam Workout on the Planet! by Diamond Dallas Page
This book (and the DVDs bought separately) got me to try yoga. And in this incarnation, I like it. Im a very overweight diabetic who desperately needs to get fit, and I was impressed by the story of disabled Gulf War veteran Arthur, who used YRG to not only lose 157 lbs but regain the use of his body after being told hed never walk without crutches again.Well, Arthur is one of the guys demonstrating the moves in the book and on the DVD. If he can do it, so can I. Sure the book is firmly aimed at the WWE crowd, complete with looking down the cleavage of the yoga babes pictured. But you know what, it works! Ive just done a session with my wife, and we both feel like weve done a full workout at the gym, with tight muscles and rock hard biceps and thighs. But tyheres none of the pain, just the gain. Page recommends good, sensible nutrition that fits well with my needs as a diabetic, and I think Ive found just what I need to get healthy. That outweighs the groans provoked by Pages redneck humor.
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Need support? Contact us at www. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this! Diamond Dozen - Various Segments totaling 45 Minutes Includes the fundamental positions at the heart of every workout. You'll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Union Street Benson, AZ Getting Started Here are some forms to get started. These can be printed and brought with you so that you can pre-fill out some known info ahead of time. These are not available through Amazon. The whole idea of YRG is to give a strong low-impact workout to regular people, especially men. The DVDs are much easier to follow than the book.
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.
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Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. DDP YOGA is the hottest fitness program available due to its ability to target all areas of fitness — strength, cardio, and flexibility all at the same time with minimal joint impact. It was developed out of necessity by Diamond Dallas Page when he suffered a severe back injury and was told his wrestling career was over. DDP YOGA NOW offers a 7-day free trial and full access to exercise tracking for free, with the ability to access the vast library of workouts, nutritional videos, recipes, and motivational content for a recurring subscription fee. Pricing for subscription tiers are subject to change.
After serious injury sidelined his wrestling career, he turned to the ancient exercise as a last result and says it changed his life. For ten years, Diamond refined his practice and combined it with other workout principals to create DDP Yoga, which he says gives you an amazing cardio workout, improves muscular strength, increases flexibility, and strengthens your core, all with minimal joint impact. As such, he claims that anyone, even regular guys, obese people, or those with disabilities, can do it. The DDP Yoga videos start out with basic concepts, such as what he calls Dynamic Resistance, which he illustrates by asking you to touch your index fingers and thumbs together and push hard. This, he says, works the muscles up and down your arms and is something you can do it while sitting and watching TV. Similarly, he claims to have 13 basic moves that involve no running and jumping, but that will burn fat and increase strength, no matter your current level of fitness.
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